Category Archives: Self-Esteem

Two Years

Guys! I completely forgot but as of last Thursday, I have officially been blogging for two years. TWO YEARS. I legitimately remember the first post I published, where I was, and how I was feeling prior to publishing that post. Truth be told, when I published that first post, I was definitely in a much better place prior to having started up StephSnacks, but I wasn’t where I am NOW. I have changed so much in two years, that I don’t even feel like the same person. Innately, I have the same sort of silly personality and dare I say charm — but there is so much about me physically and mentally that has changed over two years that has evolved into a place of content and acceptance.

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I have changed the style of StephSnacks, the content of the blog, and have found my voice over the past two years. It’s not so easy to find your ‘writing voice’ and sometimes when I look back on those posts from two years ago, I laugh. I don’t laugh because of grammatical errors or anything like that, but it’s funny to see how much more truthful, blunt, and opinionated I am now versus when I was blogging in the Spring of 2011. A lot has happened that you have witnessed on this blog — moving to NYC, traveling to Milan for work, going to Aruba and Mexico, being very honest and very open about the eating disorder I went through, going out in NYC, and celebrating bridal showers, weddings, and the like. You’ve all been there every step of the way. And I am more appreciative than you probably know.

There has been the occasional thought that has crossed my mind of whether I want to keep the blog going anymore, if anyone is really even interested in my life (because it’s like everyone elses’ — boring sometimes, exciting at others), am I really helping anyone, am I really making a difference, an impact? Truth be told, I have made a difference in MY life with this blog — whether I realize or not.
I had the intentions of going into this blog trying to make it as big as possible – make it into something where everyone knew ‘StephSnacks’. My intentions were maybe wrong, and the reality of what the blog is is probably right. StephSnacks is a blog where I can show you the day to day realities of my life — the good and the bad, the fun I have in NYC, and the ways in which I grab bits and pieces of health into my every day chaotic, funny, and challenging lifestyle. We all struggle — I’m just not afraid to show you when I am or why I am.

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Most importantly, my most favorite posts are those where I basically pour my heart out to you guys about what I went through during my ED. I felt like I owed these explanations and answers first and foremost to those around me. Like I said, when you have an ED, you think you’re fooling the world. You think no one knows that you only eat a certain amount a day, that you exercise to the point of exhaustion, and that your life is falling apart. I was so jaded and clouded during that time, that I literally thought I was fooling people — even when I had friends and family coming at me from every angle to see if I was okay. I basically didn’t give a shit and didn’t want to accept help from anyone.

I think, for this reason, is why I can never let go of StephSnacks — at least not right now. I feel like the honesty and truth I bring to the table is sometimes better than the honesty and truth you see out there (not to toot my own horn). I’m honest about the little nuances of what I went through, the dramatics of how it changed my life in terms of friends and family, how I feel present day, and how I had to let all of that go in order to move forward. It’s very difficult for people who haven’t been through an eating disorder to understand how it takes place and how it ferments and keeps going. I really wanted to make people understand how it can happen, why it happens, how it feels, and how it can get better. I felt and feel like maybe I can help.

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The whole eating disorder was incredibly painful for my family – both immediate and extended – but I think that maybe it was the most difficult for my dad, I’m not sure. Maybe I’m assuming. But I think because he was a guy who loves to eat Doritos and drink martini’s, he couldn’t understand what the hell was happening. What did they do wrong? How did I get to such a low point? It is difficult for men to understand how much a woman scrutinizes herself and her body — so much so that she doesn’t even want to be who she is anymore. That’s what happened to me. I didn’t want to be me; I hated me.

The main outlets of confessions of eating disorders I have seen are basically those of celebrities. I do think what these people go through are real and the situation is traumatic — but they’re not the general public. They don’t have to face the day to day scrutiny from classmates or best friends, and they are able to afford to go to a clinic where they can get help 24/7. This wasn’t how it was for me because financially, I couldn’t go to an in-patient program. It must be harder on celebrities being that they are in the spotlight, but I wanted to tell my story from my point of view — from a girl who grew up in the suburbs, surrounded by a loving family and fabulous friends and had the whole world going for her. My eating disorder caught everyone, including myself, by surprise. How does the girl who seemingly has it all wind up with nothing? How does that happen?

I feel very far removed from my eating disorder past. I have no symptoms, no re-occurring insecurities, and I don’t fall into the trap of depriving myself. The years of getting better were long, exhausting, frustrating, and down right depressing. But I feel there has been a light at the end of that tunnel – which I think I have kind of found. It’s basically right now. I’m living my life, documenting it in true ways, experiencing happiness and triumphs, the pitfalls and how to deal with them — just living a ‘normal’ life of a girl in the city. I wasn’t sure that I would ever get back to this place – even when I started StephSnacks. I knew I’d move to the city, try to achieve my career
dreams, hope to meet an amazing guy, and lead the life I imagined. I’ve started doing all of that in the past year – and it’s a very nice, refreshing feeling.

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So, when all is said and done, thank you for listening, reading, and participating with me throughout this journey. I have been humbled and astounded at the responses I have received. Here’s to another two years ;)

-Steph

I Actually Like Myself

Recently I have been on a ‘I like myself’ kick and it feels really good and at the same time it feels really weird. Have you ever just sat back and been like, ‘hot damn I like myself’? Well I guess I have. And it didn’t happen over night and it certainly never happened in years past… but lately… it’s just happened. It’s nothing in particular I guess. It’s also been really refreshing. I have found that once you actually like yourself, everything around you seems to change. Moods change, happiness changes, priorities change, opinions change. I think I am in a certain place in my life where I realize if I don’t take the time to appreciate myself now, I will never learn how to do it.

There’s been a few situations recently that I won’t go into that have challenged me in a good way. They have made me sit back, think about my priorities and what means the most to me, and how to get it without feeling afraid or anxious. Something has changed in me over the past year. This time last year I was not in a good place, I have to be honest. Between my four wisdom teeth surgeries due to crazy complications, having to go to work with bruises and a sore face from the surgeries, and dating one of the worlds biggest douche bags, I was not myself and not happy. Almost every morning before work I would have to go to the oral surgeons office and almost every night before bed I was at odds with mr. douche bag. I was a miserable human being and couldn’t get myself out of it.

Over the past month, I have compared where I was this time last year — professionally, personally, and relationship-wise, and I am literally looking at a totally different woman. I am proud of the way I have evolved and come into myself and I think this is all about growing up. Do I still have insecurities? There is no doubt. But I don’t feel they take over my frame of mind. Back in the day, when I was suffering with my ED, it was my insecurities that broke me down and forced me into what was a few years of torment and torture.

But — luckily — I can truly say I like myself now. I like who I am, I like my personality, I love my family and friends, I really like my taste in men, and I like the way I look. Um, hi! I never would have said that a year or two ago. Truth be told, it’s really weird to say (and write) these things out loud — but I dont really give two shits if anyone is judging me. In terms of guys, I think I used to go for the bad boys (not think — I know I did) because they were the excitement I needed and the bad-assnes (not a word, dont curr) that I didn’t have myself. But recently, I’ve realized, that’s actually not what I LIKE. I don’t like when you’re an asshole, I don’t like when you play games, and I don’t like when you still act like you’re a twenty year old fraternity boy doing keg stands. Thank youuuuuu and goodnight!

I hardly ever talk about my relationships or where I’m at with guys on the blog because I used to date the WRONG guys. I wasn’t serious about myself, I wasn’t serious about guys, and in turn, nothing was serious. And I knew this was a constant pattern but didn’t have the guts or strength to stop it. But over the past year, since I’ve been confident, strong, and dare I say it, a sexy, driven woman, the reactions and changes from the right guys have been incredible. I can see it and feel it with my own eyes and experiences.

I am a firm believe that the energy you put into the world, is the energy you will receive back. It’s taken me a whole 25 years to get to this place, but at least I have found it. Somehow I have found myself. Call it a quarter life crisis or whatever you wish, but I am really enjoying it. Best crisis I have ever been through. For the first time in a long time I really like the woman I have become and it hasn’t been without it’s struggles. My relationship with God is better, my acceptance of my body is better, my preferences in guys are better, and overall I am just a better person I like myself better than I ever have, and I don’t see this attitude changing for a long time. My life right now:

me and t

friends night

girls mexico

little leg
Showing some leg, don’t care!

Loving every minute.

xo,

Steph

A Wonderful Weekend

Hey there, everyone! How has your weekend been? It is still so, so, so cold here in New York City and quite frankly, I am totally over it. However, I had a beautiful weekend filled with volunteering, gym time, family time, and a night out with friends. Saturday morning I volunteered with New York Cares helping those who are disabled walk around Central Park. I had the honor of working with a blind gentleman for about two hours — we walked and talked about everything! Working out, traveling, and life in general. It was a humbling and wonderful experience and I plan to participate again this week!

Saturday evening was a lot of fun as I went out to a couple of nice bars with my friend Eva. One of her friends was having a birthday party so we went downtown to a place called Pravda and then made our way to the Empire Hotel which is a roof top bar that has beautiful views of the city. We rounded out our night by meeting up with my friend Alyssa at my apartment and girl-talked our way through some 2:00 AM pizza. Yummy and worth it.

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What was really nice about this evening was that I felt no guilt! No guilt for having a few drinks, no guilt for indulging in a slice of late night pizza – no guilt whatsoever! It probably helps that I have been working out every single day (I usually workout 4-5 days a week, but never every day!) and have been eating really well, but either way, I truly enjoyed the entire evening! It was a very refreshing feeling.

Today began with a quick workout and then exploring some awesome exhibits at The Met with my mom. Such a nice mommy-daughter day!

And with that, off to watch some silly reality TV. I may never give reality TV up! Enjoy the remaining hours of your weekend, my friends :)

Rewind It Back

Hey, everyone! How have you all been? Things have been really busy over here lately — work, running around the city with my parents, chiropractor appointments, going out with friends, errands, the usual. Although instead of it just being ‘the usual’, I’ve been really tired. So tired, in fact, that I have not been to the gym since Saturday. For me, this is basically unheard of. I never, ever really go more than two days in a row without the gym.

But I’ve been dragging my feet, forgetting things easily, and just plain exhausted by the time I land on my couch. The extra hour of sleep in the morning has been priceless. As each day went by, I was more and more antsy that I hadn’t been to the gym. But it was just today that I kind of felt okay about it. In fact, I felt really good about it.

Recently my workouts haven’t been that great. Because to be quite honest, I haven’t had a spare second to really ‘write out’ a proper workout for myself. My body has been tired — if it wasn’t for the fact that my money has been going many (eeeeesh) other places, I would have booked myself a massage by now.

To be even more honest, the other day I was a blubbering crying mess because something happened that really disappointed me but I was also just tired. The gym has been the very very very last of my priorities. Luckily I live in New York City where I can basically get in thirty minutes of walking each day. Paired with my pretty okay eating habits, not much will effect me in four days time.

It’s just interesting to me to see how my priorities have shifted over the past year and a half of having this blog. When I first started StephSnacks, I was so vigilant about being the healthiest or being the most fit. Now, I just want to not start snoring on the subway home from work/errands/seeing friends and I want to be happy.

I’ve been way, way too tired lately and something needed to slip for a few days in order for me to kind of keep my shit together. So for now, I’m writing lists’ so that I don’t forget another damn thing and watching late night reality television so that I can shut my brain off for a moment.

And with that, I’m going to finish the People’s Choice Awards and watch the first episode of Washington Heights.

Night, guys!

Looking Forward

There are so many things right now that I am looking forward to. I’m itching to get through today (Thursday) and tomorrow. My Saturday will consist of getting my hair done and going to a Christmas party and tonight I am supposed to be seeing the tree in Rockefeller with my family! This all makes the work day seem that much longer and the week is practically dragging on.

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On another note, I know that I haven’t really shown you guys what I’ve been eating lately or how much I have been working out. This blog has more evolved into a space where I can be open and honest about certain topics, and maybe shed some light on certain situations that have happened or that are happening in my life. From what I’ve gathered over the year and a half I have been blogging, it’s that people respond positively to honesty and truth.

Here’s the truth – I love cooking and I love preparing healthy meals, but I haven’t exactly had the time to be in tip-top healthy mind frame over the past month. I know that December is a tough month for everyone to be scarfing down salad’s over cookies and stuffing, but for me, it hasn’t exactly been that. It’s more been packing soup for lunch instead of preparing a salad, ordering sushi instead of making eggs for dinner, and maybe sleeping a little bit later instead of forcing myself to work out.

It took me a long time to accept that lifestyle’s change depending on the time of year. I used to think that ‘normal’ was when you were so steadfast in your diet that you would never cave into a treat. This just isn’t the case. Life fluctuates, diet fluctuates, weight fluctuates — and as long as it’s not fluctuating in an unhealthy or dangerous way, you know the ‘frame’ you should be in. I have always been someone that can go up or down 5-7 pounds. Like legit every other two months I always feel different. But – the clothing that I own fits me regardless because it’s within my healthy range.

This is the first week in a long time where I am only going to make it to the gym two or three times. I always strive for at least four or five. But you know what? I had other priorities this week. My life was crazy. If I haven’t been at work I’ve been at an appointment or getting last minute things done for Christmas or visiting my parents at their new place. Exhaustion has officially set in and I need to chill out.

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I’m trying to concentrate on enjoying the next five days – that’s all we really have left until Christmas. My gym membership is there – and it’s not as if I’m not going. The recipes are all online – and its’s not as if I’ll never bake chicken or cook again. But I’m letting it go for now a little bit. Just for the next week or so. I’ll always try to be my healthiest, but I’m not going to beat myself up in the process. Neither should you.

Aside from last year where I was basically fully recovered from an eating disorder, this is the first Christmas where I have felt like an actual adult. My priorities aren’t new – they’ve just shifted a little. I’ve realized how fragile life is and how important I am. There have been Christmas’ past where everything was blurry because my mind wasn’t right. I wasn’t in the right place. I feel like right now I am in the ‘right’ place but the ‘right’ place is going to get even better.

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As 2012 comes to a close — and I’ll definitely be posting before Christmas and the New Year so don’t you worry! — I want to take a second to thank all of you for reading. Everyone who has ever read any single post. It’s the only reason I keep blogging. It’s been my source of comfort in knowing that maybe someone can kind of sort of relate to what I’ve been through. Maybe I’m helping. Maybe sometimes I blabber and don’t make sense.

Everything I’ve ever been through as a person has shaped me into who I am right now. My eating disorder, the friends I lost along the way, the guys who broke my heart, the hearts I broke, putting my family through hell, trying to make it in LA, now trying to make it in New York City, making new friends, discovering how much I love fitness and health, thinking about writing a book at some point in my life. It’s all sort of wrapped up in who I am.

This Christmas I just want to be thankful that I have my health, the means to get places in this life, and for the people around me.

Thank you guys for always reading and sharing in StephSnacks. You’ve made my 2012 more honest and true and for that I am really thankful.

-Steph

Nice Ass

Hi peeps – this is another lengthy post — but worth it. This morning I got to thinking (do I sound like Carrie Bradshaw, yet?) about how much women — and teenage girls — analyze their bodies. And not just analyze, but over-analyze. Several conversations I recently had amongst different groups of friends (conversations that seem to pop up everywhere, all the time) kept bringing me back to the same thoughts — so many of us constantly over-think about how we look. We do this all the time. The conversations that have prompted me to write this post went something like this:

Conversation 1
Girl A: “My butt has gotten soooo big since you’ve seen me!!”
Girl B: “But guys TOTALLY love big butts.”

Conversation 2
Girl A: “Have you ever taken a spin class?”
Girl B: “Nah, I’m not much of a spinner.”
Girl C: “I’ve seen some of my friends who go to spin class initially lose weight but then their legs get really big.”

Okay–hold up. First of all, how do we know ALL guys like big butts?? (I’m sure you’re all laughing right now) — and quite frankly, it doesn’t matter in the end because everyone has different features that stand out on them and appeal to certain people. Also, can we puh-llleeeassseee stop pointing out our physical insecurities? Maybe we all haven’t noticed that your “butt got soooo big”–
and maybe, just maybe, your butt getting bigger is a good thing! Maybe it looks freaking good on your figure — whattaya know?

Let’s stop picking on ourselves — stop picking on our features that are actually really nice and instead maybe instead look at ourselves in the mirror and say, ‘hmmm, I’ve got a pretty nice ass‘. And then back that thing up. Okay, sorry, but you know what I mean. Isn’t that a much better way to treat ourselves? Since when have we become the biggest bullies to our own very selves? How sad.

But, on the same token, we’ve been infiltrated and harassed by the notions that different exercise techniques and eating regimens will change our bodies into whatever we are wishing for; lean, thin, strong, curvy, athletic. The list goes on. But the very simple fact is that the average woman has obligations other than sculpting, and baking chicken, and steaming broccoli, and becoming her ‘ideal’ self. Shouldn’t you already be your ideal self? After all, you’re a hard working person juggling a million things at once. The equation is somewhat simple – workout three days a week; eating nutritious foods; and have your cheats on occassion. You’ll be fine. I promise.

I find myself in the middle of all of this. Some weeks things are slower and I can workout six days a week as well as watch what I eat. Other weeks I have so many social obligations going on along with work and trying to maintain my friggen’ sanity that I don’t get the chance to sit down until basically midnight. But for once in my life I don’t want to beat myself up because, “oh shit – my butt got big” or, “Holy crap, I missed my pilates-yoga-spin-zumba class!!!!!! $%%#$@#$!!!”.

It’s really worth it to kind of loosen up. Ladies, it’s actually really worth it to not allow your life to be dictated by what you “think” guys like or punishing yourself for missing a workout class. Like most of of you, I’ve dated many different
guys throughout the course of my teenage years and my present young adult life. We are all attracted to people for different reasons and not every guy is enamored by the same physical features. So why don’t we just quit it already? We’re all freakin’ gorgeous in different ways. About damn time we accept that.

Maybe, too, I sound like I am saying to not care about how you look. That’s not at all the case. I care about how I look — I do — I like to be presentable/professional/sexy/girly/athletic depending on the situation and where I am going. But to me, the issue that I am finding pops up over and over again is that we are wayyyy too critical on ourselves. Being overly critical is actually an un-attractive quality, if we are being honest here. It makes us seem insecure, timid, and over all, a plain old stick in the mud.

So how about we stop lamenting over inconsistencies and ‘trouble spots’ and instead worry about being content and just proud of ourselves for a hott second? And then turn that hott second into a hott couple days and then turn those days into forever. It’s kind of really worth it.

-Steph

Where Are You Christmas?

Happy Sunday evening to all of you! I am currently back in my apartment after a day of traveling — all unpacked and managed to clean the apartment, too. When I set my mind to do something, I really like to follow through and I knew that I would feel much better about the week coming up with at least a clean apartment. Does anyone else ever get into cleaning kicks? Now I’m ready for some take out and television..

I also took down the Halloween decorations and put up a few Christmas decorations but I am waiting for Britt to come back so we can put up our little tree! Can’t wait! Do you all like to decorate for the holiday’s? I’m debating on getting a few more decorations but I’m sure the apartment will feel more complete once our tree is up.

I’m really trying to get into the ‘Christmasey’ mood but am having a little bit of a tough time this year — it’s so weird to not have my grandparents around during this time of year and I miss them so much. They really made our Christmas’ perfect. I’m also definitely going to miss my childhood home (which is in Rockland County, NY) this Christmas! My first one not spent in it… however, there are new memories to be made. Maybe once I start wrapping gifts and watching some more Christmas specials my holiday spirit will brighten up :) Any suggestions?

Before ending this short but sweet post, I found some really wonderful and positive quotes on Pinterest lately that I’d like to share with you. They’re related to everything — attitude, love, work, outlook on life. If you can relate to just one of them, I suggest writing down on a piece of paper to read back to yourself when you’re having a tough time. Can’t hurt – only help ;)

I hope you open your eyes to all of the beautiful things around you this week. It is so easy to get caught up in the schedules and rushing — but remember to keep your heart and mind open to the lovely little things that surround us.

xo,

Steph

 

Follow Up

Hi there, everyone! You haven’t heard from me for a little bit since my last post — and I did that on purpose. It took a lot for me  to write a post like that, and I kind of wanted it to sit there and sink in. The response I received from so many of you touched  me on every level and I can’t thank you enough for taking the team to read that whole post. I know it wasn’t exactly a short or  easy one to read.

So how have I been feeling after writing that post? Much better. I feel so much better after getting all of that crazy anxiety out of  my system by writing it down and letting it out into the world. I could re-read my words as much as I wanted and cram them into
my head to understand where I have been and where I am now.

My relationship with God is repairing. I am doing some good leg work and I am excited for the future again. Things don’t magically  change over night, but I am trying to hang onto my beliefs by reading encouraging words throughout the day. Sorry the below image is so small — not too sure what happened when I tried to format this!

I am also keeping a journal again — even if the entries are short. Another change? Instead of reading through my Twitter feed  to fall asleep, I am now just being quiet, laying there, and naturally letting my body get the rest it needs. I was wired all the time — during  the day at work, after work, and well into the night. I am still reading blogs and celebrity BS on my iPad before bed, but I’ve also carved in some time to read positive affirmations as well as a plain old book. I really enjoying reading a little bit each day.

These aren’t ground breaking changes, but they are the changes I needed to make for myself. I don’t feel as chaotic, confused, or sad,  and it’s all because of teeny tiny tweaks I have made to each day. I also wake up hoping and asking to be open to everything.

This blog isn’t going to turn into me preaching about why believing and having faith in God is important. I have never been that  type of person, and quite honestly, I am not a fan of ‘preachy’ (I’ve always found it annoying) people. But I wanted to share that  this is the way I have found that I am feeling better and happier with myself.

I encourage you all to find small ways to make your day more fluid and filled with positive energy. We all go through slumps and  bad days, but by having little tools to better ourselves, we can see the bright light and hopefully get over them.

That’s all for now, have a great day  :)

-Steph

Lovin on Lovin on Lovin

Hey there snacky people. How’s your week been? I am so happy tomorrow is Friday! After work I actually have plans to do… nothing. And it feels so good. Hope you have some fun and relaxing weekend plans.

So last Sunday when I was watching my Sunday night line up (Long Island Medium, Real Housewives of NJ, Kardashian’s on DVR…. if anyone cares) there was an episode of Long Island Medium that pulled on my heart strings. The episode was centered around a mother and daughter who went to speak with Teresa (Teresa is the medium who is able to connect to those who have passed away) to see if she could get in touch with their daughter/sister.

The sister had apparently battled on and off for about ten years with an eating disorder. Finally her organs couldn’t take anymore and they collapsed on her. Forget about Teresa trying to channel this girl who passed, my entire focus was now flashing back to those crucial years when I was struggling so badly with my own eating disorder. I had been told time and again by professionals that if I didn’t do something about my ‘situation’, my body could very well shut down.

I didn’t really believe the doctors. I didn’t actually believe that my body would shut down and that I was basically putting myself this close to death. It was just something I couldn’t comprehend — that I was the one putting my life in danger. Sickly–when I was sick–I knew that if the doctor’s were telling me that my weight was dropping too rapidly and that I was putting myself in danger, then in my mind, I was doing the right thing. I wanted to be skinny — skinny to the point of concerning, because then I knew even if I did gain some weight, I would still be thin.

Just typing those words makes me realize what a different person I was. Basically from the years of 2006-2009. Totally and completely different. Listening to the story of the girl who lost her life to an eating disorder was shocking. She actually pushed herself to a place of no return. How completely and utterly devastating.

This episode made me think of how much I am grateful for present-day. There are so many things I think about each and every day and that I love to the fullest capacity. I think because I was so empty and hollow during the years of my eating disorder, I am now filled with so much love.

It sounds so corny, but I can now love so easily. I also give my heart away easily. I’ve learned plenty of hard lessons with that one, but I’m one of those people who loves that fluffy cotton candy, flowers upon flowers, heart is in the sky sort of feeling. Anyone who knows me, knows that I love love. For someone who used to be empty and cold because I couldn’t even love myself, sometimes even I become stunned at my faith in good old love. Don’t throw up at my corniness just yet–I’m not done.. there’s so many other things that I am grateful for and love so much.

I love my family endlessly — it hurts that I can’t see them too often (my parents moved from my home town and my sister lives away at college).

I love my friends in a way that I pretty much consider them family–most of them I have known since my childhood. The friends I haven’t known since childhood feel like they’ve made my early twenties complete with happiness.

I love working out to feel good and feel sore — it means I am working my muscles in the right ways. I don’t love working out to become a skinny stick – that’s not the point anymore. The point is to be athletic, sexy, and strong. Bing, bang, boom. Oh, it also doesn’t hurt to workout to feel less guilty about some indulgences:

I love my dog so much basically because he’s the shit.

I really like that I just love life. Even though there’s times (uh, often) where I’m bored or confused or feel like I’m just waiting for change – I overall really love life. I’ve got a good one and I’m never letting it go to waste again.

xox,

Steph

WIAW

Hi there! Well here we are again, ‘What I Ate Wednesday’! Can’t believe we are half way through the week–but I certainly don’t mind. Thank you as always to Jenn for throwing this party together ;) Below you’ll see a few things I have been enjoying recently!

Breakfast:

In my smoothie mix was the following:
-1 cup skim milk
-1/2 cup frozen berries
-1/4 cup pure pumpkin
-1 tbsp cocoa powder
-pinch xantham gum

I also tossed in about 1 tbsp of oats on top for a little extra texture. It makes a difference to me!

A couple weeks ago, I was lucky enough to receive some Hershey’s Lite Chocolate Syrup to taste-test. It has been recommended by professionals to drink a glass of chocolate milk post-workout in order for the muscles to experience a solid recovery. Protein from the milk helps restore the muscles, vitamins and minerals sustain strong bones, and chocolate milk has the perfect carb to protein ratio–3:1.

To be honest I have been loving having a glass of chocolate milk either before or after my workout. I really enjoy that it’s not too filling, but also provides me with the energy I need. A huge perk of the Hershey’s Lite Chocolate Syrup is that it has 50% sugar than other chocolate syrup products. Score!

Lunch lately has been some sort of soup. It’s easy on the stomach yet filling. I wasn’t the biggest fan of having soup as a meal, but I am slowly but surely changing my tune. The soup below is a can of 99% fat free New England Clam Chowder (220 calories for the whole can) with some pretzels stirred in. Ya gotta try this soup with pretzels mixed in–insanely good.

Dinner last night was a serious winner in my book:

I drizzled the above with a bit of olive oil and sprinkled on some sea salt. Perfection!

Before signing off, I wanted to share two links with you — each warmed my heart. They are both about accepting our bodies in world that can be very non-accepting. It shows that we can break the mold and be happy with ourselves if we really want to. Hope you enjoy!

Deep Thoughts: Body

Model Robyn Lawley

Question of the Night: What are some meals you have been enjoying lately? Any new snacks?!